At your home
in the Gym
or at my house
Aerobic training
Cardiovascular exercise: Cycling,
Jogging, Walking, Stepping, Rowing
Strength training
Muscle training for chest, shoulders, back, abdominal, buttocks, biceps,
triceps, thigh, calves
Recieve a personal work-out programme to
achieve your aims.
It could be lose weight,increase power, mobility &
endurance, reduce stress,increase self-respect, lower risk of heart disease,lung
cancer, back problems, high blood pressure, osteoporosis.
One
sessions-one houres includes: warm up, endurance and muscle training to your
needs, cool down and streching.
Per session €30.
Available 7 days a week
from 8 am till 8 pm.
call Tom for a free consultation - mobil 628
05 77 44
Send me an
e-mail!
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