At your home                                                                    in the Gym                                                                        or at my house

Aerobic training
Cardiovascular exercise: Cycling, Jogging, Walking, Stepping, Rowing

Strength training
Muscle training for chest, shoulders, back, abdominal, buttocks, biceps, triceps, thigh, calves

Recieve a personal work-out programme to achieve your aims.
It could be lose weight,increase power, mobility & endurance, reduce stress,increase self-respect, lower risk of heart disease,lung cancer, back problems, high blood pressure, osteoporosis.

One sessions-one houres includes: warm up, endurance and muscle training to your needs, cool down and streching.

Per session    €30.

Available 7 days a week from 8 am till 8 pm.

call Tom for a free consultation   -  mobil 628 05 77 44

Send me an e-mail!
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